Although some degree of memory loss is expected as you age, dementia isn't inevitable. While researchers are still exploring the root cause of dementia and Alzheimer's disease, certain factors seem to increase the chances of needing long-term memory care. Some risk factors, such as age and genetics, are largely outside your control, but some can be avoided with a few lifestyle changes.

How Can You Reduce Your Risk of Developing Dementia?

1. Eat a Healthy Diet

A healthy diet can improve almost every aspect of your health and reduce your risk of diabetes, heart disease, and some forms of cancer. Memory care experts recommend a diet focused around fruits and vegetables, with healthy portions of protein at least twice a week.

2. Stay Physically Active

Exercise keeps your heart healthy and helps control your weight, but it also has powerful benefits for your brain. Many studies have found links between cardiovascular disease and Alzheimer's, which may be related to dangerous plaque buildup in brain tissue. Even 20 to 30 minutes of moderate aerobic activity per day can reduce your risk of cardiovascular disease and age-related dementia.

3. Be Social

Spending time with friends and family seems to be vital in reducing the risk of dementia. Researchers believe that social interaction fires nerves in the brain, strengthening those connections and preserving cognitive function. If you don't have many personal relationships nearby, consider moving to a senior facility where you'll find peers to connect with.

Whether you’re an active senior or require around-the-clock care, Bethany Life offers a warm, supportive environment with services tailored to your needs. In addition to providing a comfortable, fun place to call home, they pride themselves on their excellent memory care services. Visit their website to learn more about their memory care capabilities, follow their Facebook to learn more about their facility, or call (515) 733-4325 to schedule a tour of their location in Story City, IA.