Taking advantage of massage therapy is an effective way to help relieve stress and pain. But if you’re new to this type of bodywork, you might be unsure about what to expect during your first appointment. Here are some questions you can ask your massage therapist to help put you at ease.

4 Questions Frequently Asked of Massage Therapists

What are your specialties?

Some professionals specialize in specific types of massage therapy, such as sports injuries or treatments for the elderly. Make sure the practitioner you work with has had clients with similar needs and goals, so you know they can properly treat you.

What are your suggestions for my massage therapy needs?

Tell the practitioner about your medical issues and goals for the treatment, so they can recommend a suitable massage therapy. If you’re looking to relieve stress and muscle pain, for example, deep tissue massage may provide you with the best benefits. But if you’re more interested in treating depression and anxiety, Swedish massage may be a better option.

What do I need to do while I’m on the massage table?

In most cases, all you need to do is relax and enjoy the massage. Your therapist will place a sheet over your body to cover you and may ask whether you’d like the pressure increased or decreased as the massage progresses. If you feel pain or discomfort at any time, let them know, so they can adjust their technique accordingly.

What should I do after the massage?

Your massage therapist will give you instructions on how to care for yourself after the session is over. Drink water to hydrate your body and eat a light snack if you feel dizzy—blood pressure lowers during a massage, which can leave you feeling lightheaded. They may also advise you to put ice on sore spots to calm inflammation.

If you need a massage, get in touch with Tiffany's Thai Massage in Honolulu, HI. Since 2012, this establishment has offered a wide range of therapeutic massages services, from Thai and Swedish to deep tissue and hot stone. Visit their website to learn more about their offerings, or call (808) 688-8072 to make an appointment today.