Weight loss surgery procedures, such as gastric bypass, can be a solution for people who have struggled to lose weight by other means. However, as with any track to permanent weight loss, it’s not a quick fix. Some lifestyle changes will be necessary to maintain a healthy life and weight range. Here’s what you should keep in mind during the recovery period. 

How to Manage Life Following Gastric Bypass

1. Eat Smaller Meals 

Gastric bypass weight loss surgery reduces the size of your stomach pouch to about the size of an egg. Because of this, your body will not be able to process very much food at once. In addition to a change in gut hormones, this helps you lose weight and keep it off.

However, it means you’ll need to adjust your diet and eat smaller, more frequent meals instead of three larger ones. Your doctor may also advise changing your diet in stages. For instance, in the first few weeks, you may only be able to eat liquids and soft foods, such as yogurt and soups, before returning to solids after six weeks.

2. Drink Responsibly 

Drinking plenty of water is also essential following a gastric bypass procedure. Most people need at least two liters of water per day.

While herbal teas are fine, try to avoid drinks with empty calories, including alcohol or soda. These liquids can take up space in your stomach that could be occupied by foods with the vitamins and nutrients you need to maintain health. For similar reasons, don’t drink beverages for 30 minutes before or after a meal. 

3. Exercise 

You may need to spend a few days in the hospital for observation after your weight loss surgery. Afterward, your doctor will advise you to get plenty of rest and generally take it easy.

Gradually, however, you should start exercising until you walk or do another form of light aerobic exercise for at least 30 minutes a day. Exercise is an essential part of a healthy lifestyle and maintaining the progress you’ve made with gastric bypass. Aim for a session that makes you slightly out of breath and sweaty. 

If you’re interested in weight loss surgery, turn to Colquitt Regional Medical Center. Providing comprehensive services, from gastric sleeve operations to orthopedics, this Moultrie, GA, health care center has been a resource for exceptional medical care for the whole family since 1929. Call (229) 985-3420 to speak with a helpful staff member to discuss how they can help you. Visit the website to learn more about bariatrics and weight loss.