Knowing how to protect yourself provides an incredible range of benefits that go beyond your personal safety. Whether you’re a senior citizen or young child, self-defense classes can prevent injuries and provide tools to help you succeed throughout life. Below are several advantages that you will receive from learning a martial art.

Why You Should Take Self-Defense Classes

1. Build Confidence

Whether you want to navigate a job interview, succeed in school, or speak in front of groups of people, you must have confidence. Learning to protect yourself physically provides self-assurance that you can handle any situation that occurs, even outside of defense. This means that you can better accomplish your academic pursuits and career aspirations.

2. Prevent Accidental Injuries

Every year, falls send over three million seniors to the emergency room, many with serious injuries. However, self-defense classes improve your physical fitness, as well as your balance. This is because you must be aware of your body at all times and know how to shift your weight when practicing martial arts. If you slip on something and begin to fall, you can change the impact location and protect sensitive areas, such as your head and arms.

3. Learn Self-Discipline

To succeed in martial arts, you may have to train even when you don’t feel like it and repeat the moves until you get them right. Practicing self-defense techniques builds perseverance skills, as well as develops the self-discipline to achieve your other dreams. Whether you’re studying in school or taking up painting, the self-discipline that you gain through martial arts will help put your goals within reach.

4. Improve Physical Fitness

People at every age or physical condition need exercise, and activities like lifting weights or running can be repetitive. However, most martial arts classes provide a full-body workout, with components that will improve your cardiovascular health, burn fat, and increase your stamina. After taking self-defense classes, you will see noticeable results in your physical fitness levels.

If you want to enjoy the benefits of self-defense, contact Alpha Omega Martial Arts in Parker, CO. They offer a wide range of classes for residents throughout Douglas, Elbert, and Arapahoe counties, with options suitable for all ages, abilities, and fitness levels. Call (720) 480-2950 to learn more about their class offerings, and follow their Facebook for more news and updates.