As a senior, you have unique nutritional needs to keep yourself healthy. However, healthy eating doesn't have to be complicated. Stocking your retirement home with the right foods may help you avoid many medical complications, so try to incorporate the following items into your diet.

Healthy Foods to Eat as a Senior

1. Fatty Fish

Fatty fish is loaded with omega-3 fatty acids—a crucial nutrient that strengthens brain cells and neuron pathways to prevent Alzheimer's disease. These acids also manage blood pressure and reduce your risk of heart attacks. Additionally, they may fight depression and anxiety and prevent cancer, improve bone and joint health, and keep your eyes healthy.

Pick up a variety next time you're at the grocery store. Grill salmon steaks or create a cold tuna salad to spread on whole-wheat bread. You can also roast mackerel fillets with peppers or enjoy sardines on crackers as an afternoon snack.

2. Blueberries

Blueberries have long been labeled a superfood. They pack many antioxidants in a tiny package, which combat neurodegenerative diseases and help cells better communicate. These fruits also offer anti-aging properties and help preserve heart health. To incorporate them in your diet, snack on a handful, top your morning oats with them, or blend them into an afternoon smoothie.

3. Low-Fat Dairy

Seniors require calcium to keep their bones strong, and low-fat dairy is one of the best places to get this nutrient. Dairy also contains vitamin D, which reduces the risk of osteoporosis. Choose low-fat Greek yogurt to maintain healthy cholesterol levels, start your day with a glass of fat-free milk to keep your teeth strong, or set out a low-fat cheese platter the next time you invite friends to your retirement home.

If you’re looking for a retirement home that offers independence and security, contact Cathedral Towers in Atlanta, GA. This senior-friendly community is conveniently located near shopping, dining, and entertainment to ensure you can continue living the active lifestyle you enjoy. They have a variety of senior residences and amenities to explore, so call (404) 231-3020 to speak with a leasing agent or download an application online.