As you age, proper foot care becomes increasingly important. Certain conditions, such as type 2 diabetes, circulatory issues, and arthritis, can impede foot health, leading to potential problems such as ulcers. Taking a proactive approach to caring for your feet with the following tips can help you enjoy better mobility and a reduced risk of infection, among other health benefits.

How Seniors Should Care for Their Feet

1. Maintain Nail Health

For most people, an ingrown toenail is just an uncomfortable inconvenience. For people with circulatory issues, however, it could lead to infection and the need for invasive procedures. Keep your nails trimmed straight across with rounded edges to prevent them from growing into the skin.

2. Get on Your Feet

Using your feet regularly will get the blood flowing and promote circulation. You don’t need to engage in rigorous exercise to reap these benefits. Even regular movement such as walking, dancing, and other light aerobic activities can help joints such as your ankles stay limber and keep the feet strong.

3. Wear the Right Shoes

Roughly 25% of seniors wear shoes that are too small for them, which can lead to foot pain. In addition to being sized for properly fitting shoes, you could also visit a shoe store to find the best sneakers for your foot shape. Additionally, if you have particularly flat or high arches, a podiatrist might suggest custom inserts to promote comfort and the structural integrity of your feet.

4. Moisturize Regularly

Dryness is a common source of discomfort for seniors. Keeping the feet moist can prevent deep cracks in areas such as the heels. Use a gentle lotion at night, but avoid the areas between the toes to prevent the development of bacteria.

Whether you’re a senior with specific foot-related concerns or you’re simply seeking the best foot care team available, turn to Aquilar Foot Care Clinic in Russellville, AR. Led by podiatrist Danny J. Aquilar, this clinic offers treatment for a wide range of foot concerns and welcomes patients of all ages, from infants to seniors. See their list of available services online, or call (479) 890-3668 to schedule an appointment.