When shopping for the best running shoes, you should research and prepare so that you are comfortable when using them. Running can stress the ligaments and bones in your feet, and you will need shoes that provide the most support. The wrong shoes can lead to heel and ankle pain, requiring a visit to a podiatrist. Below are a few strategies to help you select the best pair of running shoes.

How to Choose Running Shoes

1. Visit a Podiatrist

Each shoe will cater to different foot sizes, shapes, and gaits. You can make your search easier by consulting a podiatrist before you shop. They will measure your arch, examine your gait, and give you an accurate shoe size. The arch of your foot carries a significant amount of pressure when you run, so it needs a shoe that will support it.

A podiatrist can even make a custom orthotic if your arch doesn’t fit the standard low, medium, or high types. This affects your gait, which is how your foot behaves in motion, and will significantly impact your running form.

2. Understand the Differences

Many people assume all sneakers are appropriate for running. However, running shoes use specific technology to prevent injury from the repetitive motion of running. For example, they contain exceptional cushioning that absorbs shock and makes movement easier.

Also, feet tend to spread when a person runs, which is different from walking or playing sports. Because of this, you may need a wider shoe than normal so that you don’t experience foot cramps.

3. Consider Your Needs

Much like the different types of sneakers, there are also many versions of running shoes that work best depending on how you will use them. For example, lightweight running shoes are for small runs and races, as they do not affect your balance as much.

On the other hand, trail running shoes increase your friction while running on dirt, ensuring you do not slip. For general running on pavement, everyday shoes provide the most cushion to protect your feet.

When you need help finding the perfect running shoes, contact St. Peters Foot & Ankle: Samuel T. Wood-DPM. He has locations in St. Peters and Florissant, MO, and treats a wide variety of foot problems, including heel pain, sprained ankles, and bunions. Call (636) 720-0190 to schedule an appointment. Visit the website to learn more about his services.