For many who have been sheltered at home for months due to the coronavirus pandemic (COVID-19,) going to the gym has not been an option. The lack of activity may have brought on extra weight, one of the contributory factors of a herniated disk, which causes severe back, neck, and leg pain. If you’re among those who want to resume their regular exercise routine, it’s important to ensure a safe return to help prevent injuries. Here’s what you need to know about herniated disks, what causes them, and how they’re treated. 

What to Know About Herniated Disks

What Is a Herniated Disk?

There is a network of bones along the spine known as the vertebrae. In between each vertebra are disks that help absorb shock. Within each disk is the nucleus pulposus, which is a soft, gelled-center.

Wrapped around the disks is the annulus, which is a fibrous layer that encircles the nucleus pulposus. When a herniated disk occurs, the nucleus pulposus spills out through a tear in the annulus. This causes pressure on the disk and can lead to excruciating pain. 

What Are Its Common Causes?

One of the leading causes of a herniated disk is excessive weight and obesity. When the body is carrying more weight, it can strain the spinal column and vertebrae. Another cause of the condition is a sprain caused by violent and abrupt twisting and improperly lifting items from the floor.

Smoking can also cause the ailment. The nicotine in cigarettes slows down blood flow to the disks, reduces their pliability, and increases the potential for cracks and tears. 

How Is It Treated?

The type of treatment will depend on the severity of the condition. Ice packs, anti-inflammatory medicine, and physical therapy can offer pain relief. A doctor may do cortisone injections into the spine to reduce swelling and inflammation.

If none of these treatments work, surgery might be needed to remove fragments from a herniated disk or remove the bone and tissue around the spinal cord. 

If you or a loved one has been experiencing frequent back, neck, or leg pain, Southgate Chiropractic in Southgate, KY, is here to help. Treating herniated disk strain is one of their professional specialties. The facility is led by Dr. Roger Jones, a professional and licensed chiropractor who is also a member of the Kentucky Association of Chiropractors. Come experience personalized attention and relief at this family-owned center by calling (859) 572-0029, or visit the website for information on what you can expect during your first visit.