Share:

Stretching is a core part of any exercise routine. If you engage in fitness training, it’s important to loosen your muscles before working out and even after you’re done. But what’s the best way to stretch at these times? Here’s what you need to know about incorporating safe movements into your regimen.

Before Your Workout

Stretching before your fitness training begins is a great way to warm up your body for the intensity ahead. Perform stretches for at least five minutes to relax the muscles, improve range of motion, elevate your heart rate and body temperature, and stimulate blood flow throughout the body.

Think of this stretching routine as a mini workout. Instead of holding poses and physically pulling your body, move instead. For example, do a few jumping jacks or take a quick power walk to warm up your muscles, which are cold and not stimulated before the workout. Incorporate a few lunges and circle your arms, and then you’ll be ready to really break a sweat.

After Your Workout

fitness training

When your fitness training is complete, slow down the pace by performing a few static stretches. These are necessary because they help your body wind down instead of coming to an abrupt stop, which helps bring down your blood pressure and heart rate. Like the stretches before exercising, these should be performed for at least five minutes.

Your stretches can be simple; for example, you can touch your toes or pull your leg back and hold for 30 seconds, or use a chair as support and lean forward gently to stretch your calves. You also may want to take a gentle walk to relax your body while keeping the muscles warm.

 

If you’re ready to achieve your fitness goals, visit House of Pain Gym in Maryland Heights, MO. At this gym, fitness training is a priority, which is why you can come in 24 hours a day, every day of the week to take advantage of their high-quality equipment. Visit their website to learn more about their classes and group training sessions, or call (314) 398-8184 to sign up today.

tracking