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Whenever you visit a dentist, the professional will likely remind you of the importance of caring for your enamel. This substance covers all teeth and protects the sensitive dentin. While many people know that sugar and citrus fruits erode enamel, most people don’t realize that chlorine can pose similar risks. The substance is added to private and public pools to combat bacteria, but has unintended consequences for oral health. Use the following guide to take the necessary precautions when swimming in indoor pools this season.

How Does Chlorine Affect Your Teeth?

Chlorine is added to most municipal water supplies, so it’s a substance you likely come into contact with every day. However, because there’s such a small amount in your tap water, the only real risk it poses is in swimming pools.

Chlorine is highly acidic, which can deteriorate enamel and contribute to tooth sensitivity and decay. As such, anyone who spends prolonged periods in pools or chlorinated hot tubs could be at risk.

How Can You Protect Your Oral Health?

dentistMost public facilities maintain higher chlorine levels than residential pools to account for more swimmers, so the risk is higher when swimming in a public area.

Luckily, there are some steps you can take to stay safe. First, try not to let the water into your mouth, either by keeping it closed while swimming or standing with your head above the surface at all times. Also, rinse your mouth after each dip to wash away lingering chlorine. When you get home, floss and brush your teeth to remove any residue and prevent acids from wearing down your enamel. 

 

If you need help protecting your dental health, turn to the dentist at C. R. Sfeir D.D.S., General Dentistry. Since 1995, this family dentist has proudly provided residents throughout Lorain, OH, and the surrounding areas with guidance and top-quality care. He is a longtime member of the American Dental Association, the Ohio Dental Association, and the Lorain County Dental Society. Call (440) 960-5200 to schedule an appointment, or visit the office online to learn more about their services.

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