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Brushing your teeth is the foundation of dental care. While we’ve known how to do it since early childhood, it can be helpful to have a refresher on best practices. Here are some common questions about home teeth cleaning to help you revamp your approach to oral hygiene.

What You Should Know About Brushing Your Teeth

What type of toothbrush is best?

Deciding between electric and manual toothbrushes is a matter of personal preference. Electric models are well-suited for anyone with mobility challenges, as the rotating head can help rid the enamel of particles without needing rigorous movement. Whether you choose electric or manual, however, opt for a soft-bristled brush to prevent enamel damage.

When should I replace my brush?

Any time you notice your bristles becoming worn or frayed, either purchase a new toothbrush or replace the head on your electric model. Some people like the simplicity of swapping their brush out for a new model at three- to four-month intervals. You may also want to dispose of a toothbrush after you’ve been sick to get rid of any lingering germs.

How often should I brush?

teeth cleaningAt a minimum, you should be performing home teeth cleanings in the morning and just before bed. If you have time, wait until after breakfast to brush your teeth to remove any food particles from your morning meal. You can also brush immediately upon waking up, however. If you have the flexibility to do so, try to brush after lunch as well.

How long do I need to brush for?

Most professionals agree that home teeth cleanings should last at least two minutes. This is the minimum amount of time needed to brush every surface of the teeth, inner and outer. Consider setting a timer and working in sections to get the job done thoroughly.

What’s the best brushing technique?

Using short strokes and holding the brush at a 45-degree angle to the gums, make short, back-and-forth passes along your teeth. Keep the pressure gentle to avoid damaging enamel. Don’t forget to brush your tongue to remove bacteria, too.

 

While brushing your teeth is necessary to eliminate plaque at home, you should also be visiting your dentist every six months for professional cleanings. The office of Dr. Robert N. Petrtyl, DDS, offers comprehensive teeth cleanings, preventive care, restorative work, and cosmetic treatments for Cincinnati, OH, residents. Browse through their full list of services online or call (513) 554-4657 to schedule an appointment.

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