Hilo, Hawaii
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Hilo, HI 96720
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What to Eat to Fortify Your Bones October 1, 2020

Hilo, Hawaii
What to Eat to Fortify Your Bones, Hilo, Hawaii

Having a broken bone is a significant inconvenience since it restricts your movements and everyday tasks. Fortunately, you can help safeguard your body by incorporating several key nutrients into your daily diet. Here are the foods that will help you get the vitamins and minerals you need to fortify your bones.

4 Foods to Support Healthy Bones

1. Sweet Potatoes

Sweet potatoes contain magnesium. Without this essential mineral, your body will have trouble absorbing and using vitamin D. This vitamin is needed to maintain bone health.

2. Fresh Fruit

broken bonesBananas are an excellent source of potassium and calcium. The potassium will neutralize acids that can pull calcium from your bones, and the calcium will fortify the bone structure. Papayas and citrus fruit, like oranges and grapefruits, also supports healthy bones due to their high vitamin C content, which promotes better density and minimizes the risk of broken bones.

3. Leafy Greens

Leafy greens, like kale, spinach, Swiss chard, and Brussels sprouts, are rich in calcium. This mineral is essential to orthopedic health because it promotes bone, muscle, nerve, and cell health. Leafy greens are also an excellent source of vitamin K. This vitamin protects bone mass, reducing your risk of developing osteoporosis.

4. Fish

Fatty fish, such as salmon, tuna, and mackerel, are rich in vitamin D, which helps your bones use calcium. Additionally, the omega-3 fatty acids support bone health, reducing the risk of osteoporosis, broken bones, and density problems.


If you want more tips on how to maintain your bone health, turn to Peter A. Matsuura, M.D., in Hilo, HI. Dr. Matsuura and his team have helped patients across the Big Island care for their bodies, addressing aging issues, like osteoporosis, and common sports injuries, such as broken bones. Get more information about their services online, or call (808) 969-3331 to schedule an appointment.

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