Pediatric dentists recommend that kids brush twice and floss once daily to avoid decay. Maintaining a balanced diet is also crucial for optimal oral hygiene and health. Here are a handful of vitamins and minerals that will protect your young one’s teeth, mouth, and gums.

What Vitamins & Minerals Are Good for Kids?

1. Phosphorus 

Phosphorus strengthens dental enamel, helping prevent decay. During development, it also strengthens the jaw bones and keeps teeth secure.

Eggs are phosphorus-rich, and even picky eaters will enjoy them scrambled or sunny-side up. Almonds and broccoli spears also contain phosphorus and are easy to include in packed lunches and after-school snacks.

2. Vitamin C

Vitamin C reduces inflammation, protecting the gums from gingivitis and periodontal disease.

Swap out sodas for unsweetened orange juice to provide children with this vitamin. Also, feed them meals that contain tomatoes and peppers, other sources of vitamin C.

3. Calcium 

Calcium makes teeth and bones stronger. During development, it keeps teeth from shifting and minimizes the need for pediatric orthodontics.

Most dairy products are calcium-rich, so feed your kids yogurt or cereal with milk for breakfast. Many vegan milk varieties are also enriched with this mineral. Cheese is another option that children often enjoy on sandwiches or with crackers.

4. Vitamin D

Vitamin D aids immune function and decreases inflammation in the body, reducing the risk of gingival infections. It also promotes optimal bone density, which may protect kids from fractures and bone loss in the jaw later in life.

Spend time with your family outdoors in the sunlight to assist the body with vitamin D absorption. Also, feed your kids oily fish, such as tuna salad or baked salmon nuggets.

Protect your child’s oral health with the team at Pediatric Dentistry of Onalaska, LLC of Wisconsin. These pediatric dentists provide dental care to families throughout the Tri-State area. They also perform complimentary health checks for infants to ensure your baby’s mouth and teeth are developing properly. Call (608) 781-9114 to book an appointment, or visit their website to learn more about pediatric dentistry.