You must drink the right amount of water each day to keep your body and mind functioning well, but that's often easier said than done. Learn more about why you should stay hydrated, and how a water filtration system can help your efforts below.

Why You Need Water

Your body needs water every day, especially if you exercise in the heat. This is because your body sweats to cool you down, which causes you to lose water and can lead to dehydration.

Additionally, drinking plenty of water helps kidneys function, aids in weight loss, lubricates joints, and enhances your mood. However, be sure to only drink from a water filtration system to ensure the water is safe to drink and doesn't have any toxins or residue.

Signs of Dehydration

Dehydration can happen to anyone, but it's more common in children, older adults, and people who exercise in hot weather. The first sign you might notice if you're dehydrated is that you have to urinate less often. When you do, it'll probably be dark yellow, which indicates you should drink water right away. Other signs of dehydration include lightheadedness, constipation, fatigue, headache, or muscle cramps.

How to Increase Your Water Intake

It’s recommended that men drink 15.5 cups of water per day, while women should drink about 11.5 cups. If you're having trouble meeting this goal because you don't like the water that comes out of your tap, invest in a water filtration system to ensure it's fresh and clean.

Also, take a water bottle with you everywhere, and schedule regular breaks to drink, especially if you're hot or spending time outside. Additionally, integrate water-rich fruits into your diet, such as berries, peaches, and watermelons.

If you need help getting more water each day, call the experts at Krystal Klear Water in Williamsville, NY. They can protect you from the chemicals in city water and the complications that may arise with well water. They also offer water filtration systems that will make your water taste great, as well as bottle-free water coolers. Visit their website to learn more about their products, or call (716) 332-4400 to request a free trial.