Basketball is a fast-paced and physically demanding sport. Whether you’re an amateur who plays with your friends on the weekends or a professional who hits the court every day, you’re at risk of hurting yourself. Sports medicine experts can attest, however, that the most common injuries are preventable. If you play basketball, you can familiarize yourself with these injuries below.
3 Common Basketball Injuries & How to Prevent Them
1. Knee Sprains & Strains
The constant starting and stopping that happens on the court can do a number on players’ knees. Both sprains, which are damaged ligaments, and strains, which are damaged muscles or tendons, are common for basketball players.
You can reduce the risk of these injuries by strengthening the muscles in the legs to provide the knees with more support. Lunges, squats, and calf raises will prevent problems on the court. Stretching your tendons and ligaments thoroughly before every practice session and game will also help.
2. Ankle Sprains
Basketball players are incredibly vulnerable to sprained ankles. They might land wrong after a jump, get stepped on by another player, or roll their ankle when playing defense.
Wearing supportive footwear with a high profile will protect the ligaments in the lower limbs. Also, wrapping your ankles with athletic tape before an arduous practice session or game will provide additional support.
3. Hip Strains
Running, jumping, and darting from left to right puts a lot of pressure on the hips and thighs, which can strain them over time. To prevent overextending the muscles and tendons in your upper legs and pelvic area, perform stretches that target the hips and are approved by sports medicine experts before playing. Knee-to-chest stretches and spinal twists will ensure your body is ready for a rigorous game.
If you get hurt while playing basketball, turn to the sports medicine team at AVORS Medical Group. Located in Lancaster, CA, this orthopedic and rehabilitation practice specializes in treating musculoskeletal issues. Led by highly trained doctors and surgeons, their team is committed to restoring every patient’s quality of life. To learn more about their sports medicine services, visit their website. To make an appointment, call (661) 726-5005.