Millions of people have chronic pain that interrupts their focus and lowers their quality of life. Many individuals seek pain management through massage. If you haven’t considered this hands-on therapy, use this guide to familiarize yourself with the different methods and their benefits.

Benefits 

People experiencing chronic pain are often in a heightened, constant state of fight-or-flight mode. This increased stress can tighten the muscles and worsen your discomfort. Massage loosens the muscles, lowers stress and cortisol hormones, and reduces pain.

People who exercise often experience less soreness after getting a massage for pain management. Massage increases blood flow by manipulating the skin and muscles, reducing the likelihood of aches and tightness. Increased blood flow can also lower lactic acid buildup, an accumulation in the muscles that can increase discomfort.

Massage increases serotonin and dopamine levels — two chemicals that bolster happiness and positive well-being. These good thoughts can create a better mindset that’s less likely to sink into negative, depressive moods that may worsen pain.

Patients often struggle to sleep because of chronic pain. Those who seek massage therapy may sleep for longer periods and experience deeper rest cycles. Getting better sleep can increase energy and improve immune response, which will further enhance your quality of life.

Types of Massage

Neuromuscular massage focuses on trigger points in the back, reducing lactic acid buildup. Many athletes seek this pain management technique to address soreness through targeted pressure.

Swedish massage is a gentle practice that promotes relaxation and better blood flow through light pressure all over the body. People often choose this option when they want to reduce anxiety and promote well-being.

Acupressure is the perfect fit for those interested in pain management. Therapists target parts of the body using pressure on points related to the pain, like the shoulders, neck, and back. They press into the region with their hands, fingers, or elbows for several minutes to limit pain sensations and remove muscle knots.

Individuals interested in massage for pain management should contact AVORS Medical Group in Los Angeles County, CA, to set up an appointment. The practice focuses on rehabilitation through orthopedic and massage practices. Visit the website or call (661) 726-5005 to learn more about their services.