The anterior cruciate ligament (ACL) is one of the largest and most important knee ligaments. An ACL injury occurs when you tear or sprain this part, a condition commonly treated in sports medicine. Use the following guide to learn more about this injury so you can avoid it.

What Are ACL Injuries?

These injuries typically occur during movements that include jumping, landing, stopping, or abruptly changing directions. Landing awkwardly after a jump, getting tackled, sustaining a direct blow to the knee, and pivoting with the foot planted can strain the knee ligaments. Athletes often hear or feel pops in the knee when this happens.

These injuries are most common in football, basketball, soccer, downhill skiing, gymnastics, and track sports. In mild cases, athletes only experience some swelling and discomfort. A more severe sprain or tear may make the knee unstable, reducing range of motion at the joint and causing the leg to buckle.

How Can You Prevent ACL Injuries?

Strength and flexibility improve balance and support, helping prevent many injuries. Strengthen the leg muscles, especially the hamstring along the back of the thigh, through aerobic and balance exercises. Strengthen the core, including the lower abdomen, pelvis, and obliques, with push-ups and weightlifting.

Learn the appropriate techniques for knee positioning in your sport. For example, football players should learn how to react when getting tackled, while basketball players should avoid jumping and landing on one leg. Wear supportive footwear and protective padding whenever practicing.

The sports medicine team at AVORS Medical Group offers complete pain management and rehabilitation services in Lancaster, CA. They have built a reputation as a leading musculoskeletal doctor, aiming to keep all patients 100% satisfied. If you sustain an injury, they’ll restore your knee with chiropractic and orthopedic services. Learn more about their sports medicine treatments online, and call (661) 726-5005 to schedule an appointment.