Managing depression and anxiety disorders often requires a personalized balance of lifestyle changes, therapy, and prescription medication. However, the limitations of quarantine and the ever-evolving unknowns associated with the COVID-19 pandemic can make it difficult to achieve this balance. If coronavirus has contributed to your mental health concerns, here are a few practical ways you can cope with anxiety or depression during this time.

3 Ways to Handle Anxiety & Depression During a Pandemic

1. Maintain a Routine

With school and work closures, waking up and going to bed at the same time every day may not seem necessary. However, if you don’t stick to a routine, you’ll be more likely to harm your sleep hygiene, which could affect your mental health.

If your days have become inconsistent, create a new schedule that allows you to get seven or eight hours of quality sleep each night. Turn off any electronics at least an hour before bedtime to prevent the blue light from keeping you awake.

2. Get Fresh Air  

You might be isolating at home, but you can still go outside. Whether it’s for a few hours or just a few minutes, taking breaks to get outdoors can help quell anxiety and depression.

For example, outdoor fitness — such as hiking, swimming, or kayaking — can help you produce endorphins that help regulate stress. Breathing in the fresh air and getting some sunlight will help you relax while social distancing.

3. Surround Yourself With Positive Media

Staying informed is important for knowing how to stay safe during the pandemic, but too much news can also be a source of overwhelming negativity. If news updates are affecting your mood, opt to fill your mind with other content — such as peaceful music or an interesting book.

Keeping a daily gratitude journal can also help you combat negative thoughts with positive ones. Every night, write down the highlights of your day and express your appreciation for the little moments.

Delivering comprehensive mental health services for both children and adults, Fairbanks Psychiatric & Neurological Clinic APC will help you better manage your mood during stressful times. Through one-on-one evaluations, a therapist will help identify problematic patterns and tailor treatment options to target your anxiety or depression symptoms. Located in Fairbanks, AK, this clinic also offers telehealth therapy to make care more accessible during the pandemic. Visit this provider online for more details on their services, or call (907) 452-1739 to schedule an appointment.