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Depression is one of the most common mental disorders in the U.S. If you have a spouse who suffers from it, you may be wondering how you can provide support without being overbearing or making them more upset. Below are some suggestions for ways you can help.

How to Support a Partner With Depression

1. Educate Yourself

One of the best ways to support your spouse during this difficult time is to learn about depression. Having a basic understanding of the disorder and its symptoms will allow you to be more empathetic about what they are going through.

While symptoms can vary from person to person, many people who have depressive disorder experience feelings of sadness and hopelessness, mood swings and irritability, changing in eating and sleeping habits, trouble concentrating and making decisions, fatigue, and loss of interest in activities they once enjoyed.

2. Encourage Treatment

Virginia depressionPeople often struggle with depression while still functioning at a fairly high level, feeling as though they have to grin, bear it, and push past the pain. They may not even realize they are suffering from an illness and that treatment is an option.

Encourage your partner to consider getting help by expressing your concern and sharing the symptoms you have noticed in them. Volunteer to research counseling options for them and offer to go with them to appointments.

3. Make Home Comfortable 

Make sure your home is a low-stress environment where your spouse feels safe and comfortable. Keep things as neat and organized as possible, and try to establish a daily routine to help your partner feel more in control of their day-to-day life. Make sure they are eating healthy, nutritious foods, and encourage them to get out of the house with you for regular walks or bike rides.

 

If you think your spouse may be struggling with depression, get in touch with Alleghany Highlands Community Services. For more than 35 years, this care center has been providing individuals and families throughout Covington, VA, with comprehensive treatment options for a wide range of mental disorders. Visit their website to learn more about their services, and call (540) 965-2135 to schedule an appointment today.

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