Cavities and tooth decay are the most common health problem in the world. Dentists recommend scheduling a visit every six months to help improve your oral health and catch cavities before they become serious. Here’s more information about what cavities are and how to prevent them.

A Guide to Preventing Cavities

What Are Cavities?

Cavities are small holes or openings in your teeth. They’re caused when the hard, outer surfaces of your teeth, known as the enamel, are permanently damaged by plaque. Plaque is a sticky film of bacteria that produces acid, which has the ability to damage your teeth’s enamel. When plaque is allowed to accumulate on your teeth for too long, your enamel can break down, and cavities can form. Cavities are one of the most common health problems in the world.

What Are the Risk Factors?

Some factors make it more likely that you’ll develop cavities. Tooth decay is more likely to form on your molars, as they’re harder to keep clean due to their grooves and pits. Inadequate brushing allows plaque to form, which damages your teeth. Some medical conditions, like heartburn, eating disorders, and dry mouth make it more likely that you’ll develop cavities. In addition, snacking on sugary drinks or snacks throughout the day without brushing creates more acid on your teeth. If you have any of the risk factors above, talk to your dentist about how you can bring down your cavity risk.

How Can You Prevent Them?

Although cavities are unpleasant, it’s possible to work with your dentist to prevent them. First, make sure to brush your teeth at least twice a day, but preferably after you eat or drink anything but water. You should floss your teeth once a day to remove plaque from the areas between your teeth.

Avoid snacking or drinking sugary beverages throughout the day. Drink your morning coffee in about 20 minutes, then rinse your mouth out to prevent cavities from forming. You should also drink water from the tap whenever possible instead of bottled water, as it contains fluoride that helps make your teeth strong.

Most importantly, schedule a cleaning and dental checkup every six months with your dentist. They can give you further advice to prevent cavities, and a dental cleaning will remove excess plaque and tartar from your teeth. Dentists can also catch cavities early and fill them before they cause you any pain or tooth sensitivity.

The friendly staff at Coulee Family Dental can help you care for your teeth and prevent cavities. Located in downtown La Crosse, WI, Dr. Joseph Kotnour, DDS and Dr. Christine Jones, DDS grew up in the area and lead a team of dental professionals that will make you feel at ease. They offer teeth cleanings, dental exams, and fillings, as well as cosmetic dentistry and crowns. Visit their website or call (608) 782-3102 to make your first appointment.