Elderly caregivers can attest that seniors who perform mentally stimulating activities tend to stay sharper than those who don’t. Although cognitive decline is inevitable with age, research supports the idea that seniors can preserve brain function by engaging in intellectual pursuits. Thankfully, such pursuits don’t have to be especially complicated to be effective. Even simple mind games, like the following, can help the elderly stay sharp. 

What Are Some Activities That Contribute to Cognitive Function?

1. Word Searches

Word searches help seniors maintain mental acuity through pattern recognition. This is the brain’s way of simplifying complex or seemingly unrelated data to find meaning (or at least create order). These puzzles also help seniors expand their vocabulary, which contributes further to cognitive function. 

2. Crossword Puzzles

Crossword puzzles encourage seniors to both recall old facts and learn new ones, which are two of the brain’s most vital functions. As such, completing these puzzles contributes to two different kinds of processing. It also fosters problem-solving skills. If you’re the caregiver for a senior loved one, stock up on crossword books, and encourage him or her to complete one puzzle a day. 

3. Sudoku Puzzles

Sudoku puzzles require logical reasoning and analytical thinking, both of which can decline with age if left untested. A simple game at its core, the puzzles can range in difficulty, and seniors who find themselves getting bored—or completing the puzzles in record time—can switch to more challenging ones to exercise their mind further. 

If you want your aging loved one to enjoy mentally stimulating activities—and reap the benefits they provide—send him or her to the caregivers at Coulee Region Adult Day Center. Located in Onalaska, WI, this facility provides comprehensive daycare services for families in the area. With a 1 to 4 ratio of staff to clients, they offer exceptional care that includes meals, community outings, and activities. To learn more about their caregivers, visit their website, or follow them on Facebook. To discuss your family’s needs, call (608) 519-2306.