While caring for your oral health should always be a concern, it’s especially important during pregnancy. Neglecting your teeth during this crucial time can lead to gum disease, cavities, tooth loss, and other general dentistry concerns. If you’re pregnant, here’s what you need to know to protect yourself. 

How Does Pregnancy Affect Your Oral Health? 

During pregnancy, many bodily changes occur. For example, you’ll produce higher levels of certain hormones, including estrogen and progesterone, which can increase the risk of developing problems with your teeth and gums.

Additionally, you may not brush and floss your teeth as often, leading to cavities and other oral health issues. These habits often go by the wayside due to fatigue, painful and tender gums, and nausea. 

Finally, your eating habits may change during pregnancy, and you may crave a diet that negatively impacts your oral health. For example, common cravings include fruit, ice cream, and chocolate—all of which can have a lot of sugar. 

How Can You Protect Your Teeth When Pregnant? 

Morning sickness is common during pregnancy, and the acid from vomiting can quickly erode the teeth, leading to cavities, discoloration, and decay. Never brush within a half-hour of throwing up; this will give the enamel enough time to recover. Also, wash your mouth out with water to reduce acid damage, and smear some fluoride-rich toothpaste on your teeth afterward to strengthen the enamel and freshen your breath. 

To deal with the oral health effects of pregnancy cravings, choose snacks that are low in sodium, fats, and sugar. Also, drink plenty of tap water, as it contains fluoride, which prevents cavities. Make sure to rinse your mouth out after eating. 

Finally, eat plenty of calcium-rich foods, as doing so is good for your smile and the baby’s teeth. Get at least four servings of milk or milk products a day. 

If you’re pregnant, visiting the dentist regularly will protect your oral health. Dental Arts is a general dentistry practice that has been caring for patients’ teeth since 2012. Serving Nassau and Suffolk counties, NY, their professionals are kind, knowledgeable, and warm. They’ll help with everything from cleaning your teeth to preventing gum disease. Call (631) 591-9200 to schedule an appointment, and visit their website to learn more about their general dentistry services.