Coping with a pinched nerve can significantly affect your quality of life. This issue encompasses a range of symptoms, including numbness, sharp pain, and a tingling sensation. If you are experiencing these problems, you may have many questions about what is causing them and how to avoid further discomfort. Below are answers to some of the most common so that you can receive effective treatment.

A Guide to Pinched Nerves

What is it?

A pinched nerve occurs when a bone, muscle, or tendon irritates the nerve endings in a specific part of your body. When one of these body parts becomes displaced, it presses against the nerves and prevents them from functioning normally. As a result, you may experience numbness, burning sensations, or muscle weakness in the affected area.

What causes this problem?

Many different conditions can lead to pinched nerves. Among the most common are bulging and herniated discs in the back, bone spurs, and inflamed joints. It can also happen due to overexertion when working out or performing strenuous labor. Individuals who experience these conditions are likely to have issues with their nerves, as well.

Where do they occur?

Pinched nerves can develop throughout the body. For example, if you have a herniated disc in your spine that is compressing the nerves, the pressure could irritate your legs and make it challenging to walk.

Alternatively, if you injure a wrist, then you may experience numbness and tingling in your fingers and hands. You should not take this lightly if the sensation lasts for more than a day, as the pain will worsen over time.

What are the risk factors?

People who have rheumatoid arthritis experience frequent inflammation, which can put pressure on nerves. Those who have thyroid disease are at greater risk of developing carpal tunnel syndrome, which causes symptoms in the wrist. People who bend, type, or otherwise put undue strain on different parts of the body at work may also be more likely to develop this problem.

How can you prevent it?

Taking preventive measures may help you avoid the discomfort of a pinched nerve. When working at a desk, maintain the correct posture and avoid crossing your legs or remaining in a single position for extended periods. For jobs that require significant labor, avoid repetitive movements that may cause excessive strain on your back, such as squatting incorrectly to lift an item.

If you think you have a pinched nerve, contact Alpha and Omega Contractor in Ruidoso, NM, to help diagnose resolve your discomfort. These chiropractors have been serving Lincoln County since 2006, and they treat lower back pain, neck pain, herniated discs, headaches, and more. Visit the website for more information about their services. Call (575) 258-5999 to schedule an appointment.