Along with flossing and regular teeth cleaning, brushing is the foundation of good oral hygiene. However, preventing plaque buildup and tooth decay requires the proper technique, which includes brushing your teeth long enough to remove food and bacteria. Keep reading to learn how to prevent cavities and keep your smile beautiful for years to come.

How Long Should You Brush Your Teeth?

Plaque is a sticky material made of saliva and leftover food particles that build up on the surface of your teeth. This mixture creates the perfect breeding ground for bacteria, which eat through the enamel and eventually cause cavities.

Plaque buildups are stubborn, so most dentists recommend brushing your teeth for at least two minutes twice a day. To ensure your teeth get thoroughly clean, concentrate on each quadrant of your mouth for 30 seconds or more. This means brushing the bottom right teeth for half a minute, then the top, and so on.

What Is the Proper Dental Technique?

Getting the best results from brushing takes more than time. You also have to use the proper technique. Start by holding the brush at a 45-degree angle so the bristles can scrape away plaque and work their way between your teeth.

Moving the brush in a circular pattern, work your way from the gum line down. You should also avoid using too much force, as that can wear away enamel and leave your teeth vulnerable to infection.

Finally, don’t forget to include brushing your tongue as part of your teeth cleaning regimen. Not only will this help improve bad breath, but it also eliminates bacteria that could migrate to your teeth later.

As one of Dothan, AL’s most trusted dental clinics, David A. Dauphin, DMD provides high-quality care to patients throughout Houston County. Their team of skilled, friendly professionals offers everything from routine teeth cleaning to cosmetic dentistry, giving you everything you need to create a smile you can be proud of. Visit their website for more on their personalized services, get more dental tips on Facebook, or call (334) 794-3727 to schedule your teeth cleaning today.