Teeth have a natural tendency to stain over time, as the foods you eat, your hygiene habits, and even the medications you take can affect their color. You can achieve a bright smile again through teeth whitening, but there are also preventative steps you can take to avoid stains in the first place.

How to Avoid Common Causes of Tooth Discoloration

1. Stay Away From Certain Foods & Drinks

Some foods and drinks are known to cause extrinsic stains that sit on the surface of teeth. For example, you should consume red sauces, red wine, tea, coffee, soda, soy sauce, and chocolate in moderation if you’re concerned about stains, as these foods contain dyes that may leave color deposits on the surface of your teeth.

2. Maintain Good Habits

Brushing your teeth twice a day with toothpaste that contains baking soda is usually an effective teeth whitening strategy. Maintaining this habit can also strengthen your enamel and help build resistance against cavities. For extra whitening power, use a stain-lifting mouthwash every day, and don’t forget to floss.

3. Quit Smoking

Smoking is associated with various adverse side effects. Yellow teeth are common among people who use tobacco products because nicotine, tobacco, and tar cause extrinsic stains. Smoking can also affect the health of your teeth and gums, so it’s best to avoid it entirely.

4. Visit the Dentist

Cavities often cause brown, black, or white spots, so they can be mistaken for tooth discoloration when they're small and sitting on your tooth's surface. Dentists treat cavities by filling the decayed areas so they don't decay further, which will prevent more discoloration. Visit the dentist twice a year for regular checkups, and if you're concerned that a discolored spot may be a cavity, make an earlier appointment.

If you want bright, white teeth, head to Genovese Dental in Cottleville, MO. This full-service dental office can help with pediatric and cosmetic procedures, and they offer professional teeth whitening services. Dr. Michael P. Genovese has more than 30 years of experience and will work to find the best solution for your smile. Learn about their services online, or call (636) 928-4090 to make an appointment.