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Everyone loves to snack on candies and other sugary treats over the holidays. The resulting cavities, however, can turn this indulgence into a nightmare. Lowitz & Meier, a Cincinnati-based family dentistry, believes making healthier choices can make the festive season even more enjoyable.

From kids to adults, the sweet cravings and their aftermath can hit anyone. Opt for these healthy suggestions by the dental care experts to avoid making trips to the dentist office post-holiday:

  1. Dried Fruit: The Cincinnati dentists recommend switching those chewy gummies with dried fruit. Dried fruits such as raisins and figs make a much healthier and fibrous alternative to sweet treats. Do read the nutritional label, though, as some dried fruit products contain added sugar.
  2. Lowitz-&-Meier-Dental-CareGranola Bars: Any time you feel like munching on a crunchy cookie, pick a granola bar instead. With calories that count and lower sugar content, granola will make you feel fuller while keeping your teeth safe.
  3. Fresh Fruit: Say no to fruity desserts and hello to fresh fruit. Add a little holiday flavor to your fruit with a dash of cinnamon. You can also make fruit skewers, which are a delightfully colorful addition to your holiday table. Pick fruit in colors that best complement the seasonal theme, and earn kudos for your creativity.
  4. Dark Chocolate: Who can say no to chocolate? Lowitz & Meier suggests skipping the high-on-sugar milk chocolate and picking a bar of premium-quality dark chocolate instead. In addition to its rich, deep flavor, dark chocolate also possesses antioxidant properties.
  5. Greek Yogurt: Can’t get enough of those creamy puddings and pies? Give Greek yogurt a try. Lowitz & Meier warns against flavored yogurts, however, since they contain an unhealthy amount of sugar. Fold in fresh fruit or nuts to add flavor and texture to your cup of plain Greek yogurt.

Skimping on sugar is one way to ensure better dental care. Maintain your oral hygiene with Lowitz & Meier, and call (513) 521-8900 for appointments. Learn about their team and services on their website or by liking their Facebook page.

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