As a society that spends an inordinate amount of time hunched over cellphones, laptops, tablets, and gaming devices, our poor posture has led to neck and back pain. Whether it’s a hobby you enjoy or a sit-down job that requires you to spend all day at a desk, you don’t have to sacrifice your posture for the task at hand. If you’re tired of experiencing back pain at the end of a long day, utilize the following three tips to maintain good posture.

How to Improve Your Posture

1. Remember to Stand Tall

Your posture can be difficult to maintain when seated, so it’s a good idea to take breaks throughout the day to stand tall. While standing, hold your head up straight and tuck your chin slightly downward, with your ears aligned with the middle of your shoulders.

Next, place your shoulders back, your knees, straight, and keep your stomach tucked in. This is proper posture and doing this periodically throughout the day will help reset your spine.

2. Get Regular Exercise

Not only is staying active good for your overall well-being, but it makes it easier for you to maintain your posture. Many people slouch because of poor supporting muscles in the back and neck area. Exercises like yoga and tai chi have minimal straining impacts on your joints and actually improve flexibility and strengthen your back muscles, allowing them to better support your spine.

3. Maintain a Healthy Weight

Excess weight in the stomach can weaken your abdominal muscles, which impact your pelvis and spine. This additional pressure can cause lower back pain and slouching because you have to work harder to straighten your spine. Maintaining a healthy weight helps your body remain balanced, allowing your spine and surrounding muscles to work together.

If you are experiencing back pain and want to determine the right course of treatment, consult the team at Stroud Chiropractic Clinic in Archdale, NC. For the last three decades, these chiropractors have helped patients better align their spines, improve their posture, and ease neck and back pain through gentle manipulation and therapy. To learn more about their solutions, visit them online or call (336) 434-2107.