Cavities are not only unsightly and uncomfortable, but they can also be extremely painful and may even result in the loss of a tooth. Fortunately, good oral hygiene, healthy habits, and regular cleanings can prevent most tooth decay. Below are a few of the most common causes of cavities and how you can avoid them.

What Causes Tooth Decay?

1. Sugary Foods

Tooth decay is usually caused by bacteria, which feed on food particles trapped between your teeth. While all sugary foods can promote bacteria growth, raisins and other sticky substances can be especially harmful. To protect your teeth, limit the amount of sugar in your diet and always brush immediately after eating sweets.

2. Poor Brushing Technique

Keeping your teeth healthy requires brushing at least twice a day, using the proper technique. Hold the brush so the bristles hit your teeth at an angle and use circular motions that go from the edge of each tooth to the gumline. You should also brush for at least two minutes, spending 30 seconds on each quadrant of your mouth.

3. Forgetting to Floss

Even frequent brushing can’t remove food particles and plaque trapped between your teeth. If left long enough, even healthy food can provide nutrients for bacteria, so flossing every day is essential for good oral health.

4. Eating Frequent Snacks

Many dieticians recommend eating several snacks throughout the day instead of a few large meals. Unfortunately, this approach can leave acids and sugars on your teeth for several hours unless you brush immediately after eating. If you are following a diet that calls for frequent meals, remember to clean your teeth frequently throughout the day.

5. Deep Tooth Crevices

The shape of your teeth can make some people more susceptible to cavities and tooth decay. Especially deep crevices trap more food and bacteria and may not get fully clean when you brush. As a preventative measure, your dentist might recommend sealants to fill the gap and protect your teeth from decay.

For over 40 years, Dental Wellness of Milford has provided high-quality dental services and personal care to patients throughout Clermont County. Whether you have a dental emergency or need help with a cavity, their friendly, professional team will give you a reason to smile. Get more tips and updates on Twitter, visit their website for more on their wide range of services, or call (513) 575-9600 to make an appointment today.