Sauerkraut is a unique, flavorful topping many people only ever try on sandwiches and with sausage. This healthy, fermented cabbage has a number of creative uses if you want something new. Below, learn about exciting ways to serve this food for lunch or dinner.

3 Ways to Eat Sauerkraut

1. Tuna Salad

Sauerkraut is a great way to spice up your favorite tuna salad recipe. Replace the dill relish with chopped sauerkraut. You can also blend each to balance the spices, sourness, and sweetness of each ingredient. Sauerkraut has many health benefits, making it an excellent pair with nutritious tuna. It’s packed with vitamins and minerals and loaded with probiotics to aid digestion. Serve this tuna salad on crackers, sandwich bread, or enjoy alone for lunch.

2. Breakfast Burritos

Sauerkraut provides the perfect kick if you like your scrambled eggs spicy. Spread a small amount on a warm tortilla and top with even layers of eggs, avocado, and chopped sausage or bacon. You can also cook it inside an omelet or spread it atop your favorite breakfast bowl.

Many people eat sauerkraut in the morning because of its fiber content. The large amounts help you feel fuller for longer, so you’ll be less likely to overeat come lunch.

3. Dumplings

Blend sauerkraut with your favorite dumpling filling. It goes well with stir-fried mushrooms, ground beef or pork, and diced fennel. Place a small spoonful in the center of dumpling dough and fold it over. Cook in boiling water for several minutes and enjoy your sauerkraut-infused spin on an Asian favorite.

Expand the meal by adding the dumpling to a sauerkraut soup. Mix celery, bacon, onions, carrots, sauerkraut, and quinoa in chicken broth. Cook until the vegetables are soft and serve alongside a plate of dumplings.

If you want to enjoy sauerkraut and other European favorites, stop by JJ International Delicatessen. Based in Port Jervis, NY, they stock a large selection of international cheeses and specialty meats. This delicatessen provides food delivery and catering services, which you can learn about on their website. Call (845) 858-1142 to speak with a representative and connect on Facebook to receive news and updates.