Holistic medicine is often viewed as the practice of promoting physical wellbeing through natural approaches. But holistic health can also nurture mental wellness. Here’s what it means to take a holistic approach to address mental health issues.
What Is Holistic Health?
Holistic health is the practice of examining and addressing all factors that contribute to an ailment, not just its symptoms. Holistic medicine aims to treat the whole individual; it may include medical, psychiatric, social, lifestyle, and behavioral approaches.
How Can It Boost Mental Wellness?
The mind, body, and emotions are intertwined. Thus, mental health issues like anxiety and depression can manifest through physical symptoms in addition to mental and emotional difficulties. For this reason, treatment warrants a holistic approach.
In holistic medicine, practitioners might use therapeutic exercises to help individuals examine how family life, career, substance abuse, and other root-cause issues contribute to mental conditions. By facilitating a deeper understanding of common triggers, holistic health professionals can guide individuals toward developing a stronger mental foundation for healing. Learning to reframe situations and approach them differently can help alleviate symptoms.
What Are Some Holistic Health Activities?
Movement is good for the body and mind. Routine exercise is a proven stress reliever and can reduce the symptoms of depression and anxiety. Some exercises, such as yoga, are especially useful for promoting calm and establishing a mind and body connection.
Diet can have a profound impact on mental health. Reducing the intake of stimulants, such as caffeine, can help control anxiety, while avoiding depressants, such as alcohol, can boost mental wellness. Poor nutrition has also been linked to depression, so optimizing diet can improve mental health.
Meditation is a practical tool for improving self-awareness. It encourages the individual to focus on the moment and facilitates relaxation. Once mastered, the technique can be helpful for recognizing and appropriately reacting to triggering situations.
When mental health challenges seem overwhelming, the team from 808 Wellness: Healing Spa & Maui Yoga Studio in Kihei, HI, is here to help. They provide virtual guidance to help you achieve physical, mental, and emotional wellness. Offering energy healing services and holistic medicine, such as aromatherapy, massage therapy, and chakra cleanses, this spa and studio is a one-stop destination for anyone seeking wellness and rejuvenation. Find out more about their approach to healing online, or call (808) 875-4325 to book a treatment.