Computers have touched almost every aspect of our lives, making our jobs easier and more efficient. Unfortunately, staring at computer screens for hours a day can also cause severe eyestrain, characterized by redness, irritation, and dryness in the eyes. Following the tips below and consulting with your ophthalmologist can help avoid some of the more unpleasant side effects of working with computers.

How to Avoid Computer Eyestrain

1. Rest Your Eyes

Looking at the same place for too long puts extra stress on the muscles around your eyes, so give them a break several times an hour. One good rule is to look at something at least 20 feet away for 20 seconds every 20 minutes or so.

2. Blink Repeatedly

Staring at a computer screen often causes people to blink less often, which can leave your eyes dried-out and irritated. Try to remind yourself to blink more often, especially when you’re concentrating on a difficult task. If your eyes still seem dry and itchy, artificial tears can relieve the symptoms or keep them from occurring in the first place.

3. Adjust Your Lighting

Bright ambient light reduces the contrast on your computer screen, forcing your eyes to work harder than necessary. To protect your eyes, ophthalmologists recommend reducing overhead lighting and closing blinds in your work area, especially if they’re behind you.

4. Brighten Your Monitor

A dim monitor might seem better for your eyes, but actually the reverse is true. Brightening your monitor reduces the flicker rate of the display, which in turn can alleviate fatigue. Keeping your monitor no more than an arm’s length away will also help you get through the workday comfortably.

If your computer screen is starting to wear on your vision, visit the ophthalmologists at the Medical Eye Center in Columbia, MD. Their team of experienced eye doctors handles everything from routine exams to cataracts and will ensure you get the personal care you deserve. Visit their website to learn more about their wide range of services, get more eye health advice on Facebook, or call (410) 997-9900 to schedule your first appointment today.