If you want to eat healthier, cut back on refined white sugar. This ingredient is digested quickly, so you won’t feel full after eating something that contains it—this can lead to overeating and obesity. Opt for natural sweeteners, like honey, to add more whole foods to your diet. Here are a few alternatives to try.

What to Use If You’re Cutting Back on Refined Sugar

1. Coconut Sugar

To make this sweetener, coconut palm tree sap is boiled to create granules that look like brown cane sugar. This alternative is extremely versatile, and it can be used as a substitute for the traditional cane variety in beverages and baking recipes. Coconut sugar has a caloric content similar to regular sugar.

2. Maple Syrup

This sweetener is made using sap from maple trees. When the liquid is boiled down, it produces a thick syrup that can go over pancakes, waffles, or baked goods.

3. Molasses

This sweetener is made from sugar cane or beet sugar plants. While molasses comes from the same source as regular sugar, it’s created by using the extracted syrup from the production process. This ingredient contributes a dark color and smoky flavor when used to bake cookies and candy.

4. Honey

This golden liquid comes from flower nectar and is produced by honeybees. It helps baked goods develop a soft texture and can be used to sweeten tea or drizzled over biscuits.

If you want to enjoy the sweetness of honey, turn to the team at Manoa Honey on Oahu, HI. This retailer offers a wide variety of bee products, like raw, creme, and flavored honey. Their high-quality products are made locally, providing you with the freshest, most natural sweeteners for your beverages and baked goods. View their selection online, or call (808) 927-0501 to place an order.