Therapy exists to help people who experience mental health challenges. While you’ve probably heard of more traditional methods such as talk therapy, you might be less familiar with somatic therapy. The following guide explains how this therapeutic approach works and how it might benefit you.

What Is Somatic Therapy?

Somatic treatment focuses on the connection between the mind and body. Practitioners use a combination of talk therapy and physical techniques to promote a sense of well-being. As the therapist listens to the patient’s current challenges and any past traumas, they note any unpleasant physical or emotional reactions.

The therapist then teaches the patient physical techniques to manage those reactions. These techniques might include deep breathing, meditation, yoga, dance, vocal work, and massage.

How Does It Work? 

Somatic therapists believe that challenges and traumas can affect a patient’s central nervous system and cause physical issues such as pain, tension, digestive problems, and sexual dysfunction. Somatic treatment can help solve these issues by teaching patients to understand their bodily sensations and use techniques to relieve both physical and emotional pain. 

Who Can It Help? 

This approach can benefit people who experience mental health challenges such as anxiety, depression, addiction, grief, and problems connected to trauma and abuse. It can also be useful for people who want to boost their self-esteem, decrease stress, improve their ability to regulate their emotions, or solve issues concerning relationships or sexual function. People who experience medical issues like chronic pain and digestive disorders can also find it helpful for managing their symptoms.

If you think you or a loved one might benefit from somatic therapy, turn to Fairbanks Psychiatric & Neurological Clinic APC. Located in Fairbanks, AK, trusted therapist Kjersti Bowen, LCSW, can help you navigate a variety of mental health concerns, including depression, anxiety, ADHD, and PTSD. Learn more about the clinic online, or call (907) 452-1739 to schedule an appointment.