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Avid joggers get to breathe in fresh air while getting heart-pumping workouts. If you love running, having a swimming pool works in your favor. The physical activity it provides brings a range of benefits. Here’s more information about how having this feature improves athletic performance.

How Athletes Benefit From Having Pools

1. Increases Flexibility

While swimming, your arms and legs work together to move through the water. These limb extensions stretch the muscles and improve range of motion. Over time, this type of exercise may improve your stride and help you run longer distances without getting tired.

2. Boosts Lung Strength

swimming poolsJoggers must stabilize their breathing for endurance. As you swim, your body can only breathe at certain intervals, so doing laps in a swimming pool works the respiratory system. The more often you swim, the higher your breathing capacity may be.

3. Helps Prevent Injuries

Many regular joggers have strained joints and muscles that can trigger injuries. Swimming between runs stretches any strained joints, helping prevent problems. If you do sustain an ankle, leg, or knee injury, heated pools might even help with recovery and pain relief.

4. Builds Muscles

Swimming builds muscle in the thighs, calves, and arms, which often do most of the work while running. For the best results, do laps several times a week. Having more muscle in the legs may also minimize the risk of sprains and joint injuries. 

 

If you want to have a swimming pool installed, turn to Distinctive Swimming Pools in Washington Depot, CT. For more than 75 years, the family-owned company has provided in-ground and above-ground pool installation throughout Litchfield and upper Fairfield County. They also carry all the supplies needed to keep water safe and clean. If you’re thinking about adding a pool to your property, call (860) 868-3622 for a friendly consultation. Visit their website for a full lineup of services. 

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