Approximately 1.8 million Americans are diagnosed with cancer every year. In addition to taking a physical and emotional toll, treatments for this condition can also strain a family financially. As such, some individuals take the precaution of investing in cancer insurance, which provides monetary support for most forms of the illness. Additionally, there are steps you can take to reduce your cancer risk altogether.

How to Lower Your Risk of Getting Cancer

1. Exercise Regularly

Aim for 75 minutes of vigorous aerobic activity or 150 minutes of moderate aerobic activity weekly to reduce your risk of colon, breast, prostate, or endometrium cancer. Beyond this benefit, routine exercise helps you maintain a healthy weight and lowers your chances of getting heart disease and diabetes. 

2. Enjoy a Nutrient-Dense, Balanced Diet

Eat “the rainbow” to provide your body with free radical-destroying antioxidants that help maintain healthy cells and avoid weight gain. Focus on fruits, vegetables, whole grains, and lean proteins, including grapes that contain cancer cell-fighting resveratrol compounds. Consume as few foods linked to increased cancer risk as possible, including sugary snacks and red meat.

3. Limit Alcohol & Don’t Smoke

Avoid tobacco to help keep your mouth, throat, and lungs cancer-free. Also, lower your intake of beer, wine, and hard liquor since alcohol contributes to 6% of cancer diagnoses and 4% of related fatalities in the U.S. 

4. Utilize Sun Protection

Many people believe that sun protection is only necessary in the summertime. However, not only can UV rays be potent in the winter, but they can also reflect off the snow. Therefore, wear protective clothing, wide-brimmed hats, and sunglasses regularly to avoid skin cancer. You should also wear sunscreen all year round. 

5. Practice Safe Sex

Sexually-transmitted diseases such as HIV and HPV increase the likelihood of an individual getting cancer. Therefore, use condoms and other protective products while engaging in sex acts.

6. Get Regular Screenings

Schedule regular cancer screenings to stay proactive about your health, especially if you have a family history of the illness. Depending on the insurance package you select, screenings may be covered or partially covered. Early detection is key to successful treatment for any disease. 

 

Are you thinking about investing in cancer insurance? Turn to Robert Rung Insurance. An independent agency serving families throughout Lincoln, NE, and the surrounding areas, this Medicare insurance advisor and GuideOne agent offers a wide variety of personal coverage plans. Learn more about these services online. Call (402) 483-2279 today to request a quote.