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Strength exercises are just as vital to your fitness training as cardiovascular exercise, as it can help burn fat and calories and boost your lean muscle mass, improving overall health in the process. However, if you’re new to lifting weights, you must start on the right note to ensure your safety. Here’s what you should know before hitting the gym.

How to Start Weightlifting

1. Enlist Help

Proper form is vital to avoid injury. A personal trainer can help you develop the proper techniques to align your body and hold weights correctly. Controlling your movements as you lift equipment is also key to preventing muscle strain or losing your grip. For this reason, a trainer will also guide you through breathing techniques, making it easier to control your range of motion as you lift and release.

2. Warm Up

Loosen your body and warm up your muscles before you start working them too intensely. This brings vital oxygen to your muscles, making them more limber and increasing flexibility. Your heart rate also rises as you warm up, reducing cardiac strain and contributing to more efficient fitness training.

3. Use Appropriate Weights

fitnessDon’t begin with anything too heavy to avoid overwhelming your body and potentially experiencing an injury. Experiment with different weights to find an option that’s not so light that it feels easy, yet not so heavy that it takes extreme effort. Aim to perform three repetitions of any exercise, with the last one bringing fatigue but not pain or discomfort.

4. Change Your Routine

Balance is key to an effective fitness training strategy that targets different concerns. By working your legs one day and your arms another, you effectively give muscles time to recover, grow, and strengthen. Your body also adapts over time, so change is critical if you want to continue seeing results and growing stronger.

5. Take Rest Days

Allow your body time to rest every few days. When you lift weights, small tears develop in the muscle tissues. The resting period lets your body repair them, making the tissues stronger and leaner.

 

Fitness training isn’t just a hobby—it’s a lifestyle. At House of Pain Gym in Maryland Heights, MO, you’ll discover precisely what you can achieve through comprehensive powerlifting and strongman training. The professionals at this gym are committed to your health and wellbeing, and they’ll work with you every step of the way to help you achieve your goals. To find out more about membership, visit their website or call (314) 398-8184.

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