Millions of Americans struggle with back pain that interrupts their daily lives and reduces their physical and emotional well-being. Many treat these aches by combining chiropractic therapy with nutritional adjustments. Here are some vitamins that may reduce your pain.

3 Vitamins to Ease Back Pain

1. B12

Studies have shown that individuals who had back pain for over 6 months and took vitamin B12 experienced reduced aches and better mobility. This nutrient may reduce pain severity by preventing the nerve cells from alerting the brain to sensitive muscle contractions that result in backaches. This vitamin is present in eggs, milk, and other animal products, and many plant-based milks are fortified with B12 to promote health for people who don’t eat meat or dairy.

Vitamin B12 reduces the risk of anemia, improves blood health, and encourages the body to make DNA. Adults should have 2.4 micrograms of B12 per day for optimal health.

2. Fish Oil 

Oily fish, such as salmon, anchovies, and tuna offer, omega-3 fatty acids. These nutrients are available in supplement form as fish oil, which may lower tenderness and discomfort caused by back pain. This nutrient reduces inflammation, which is a key cause of back problems.

You may also enjoy omega-3 fatty acids in flax seeds and walnuts. Adult women benefit from 1.1 grams of these fatty acids per day, while adult men should have 1.6 grams. 

3. Vitamin D

A study found that many adults with chronic back pain have low levels of vitamin D, which may prevent their bodies from absorbing calcium, which protects their bones. Mushrooms, trout, and mackerel offer the highest naturally occurring sources, but many milks and juices are fortified with extra vitamin D. Your body will make this vitamin when exposed to ultraviolet rays from sunlight, so enjoy some indirect sun exposure daily to reduce back problems. Adult men and women should have at least 15 micrograms of vitamin D per day.

People curious about seeking holistic therapies for back pain should schedule an intake session with Newton Chiropractic Clinic in Cumberland County, TN. The business has been in the health industry since 2000, offering treatments for sports injuries, chronic pain, and physical trauma. Call the Crossville-area practice at (931) 707-7871 or visit the website for information on their total-body wellness approach.