Having an animal in your home can brighten up your entire life, especially for seniors who may be struggling with loneliness. A furry friend offers companionship and love, and may even enhance their owner’s physical and emotional health. Below are just a few reasons seniors should consider getting a pet, especially if you’re retiring to an independent living community.

What Are the Benefits of Pet Ownership for Seniors?

1. Reduce Anxiety

Interacting with beloved pets has been shown to reduce levels of cortisol, the stress hormone responsible for the flight-or-fight instinct. Excess levels of cortisol have been linked to feelings of stress, anxiety, and depression, so having a pet in the house can immediately make seniors feel happier and more hopeful. This effect is enhanced by the release of serotonin, the neurotransmitter that creates feelings of love and contentment.

2. Increase Exercise

Even older dogs need to go for walks and explore the neighborhood, which means more activity for their owners. Walking around the block with your pet can boost your mood and build joint strength. For those with limited mobility, playing with a cat or other small animal can represent a substantial increase in exercise.

3. Improve Health

In addition to the mental health benefits, reducing cortisol and increasing serotonin also lowers your heart rate and blood pressure. In the long run, continuously bonding with a pet can reduce the risk of a heart attack or stroke, dramatically improving your quality of life.

4. Make Friends 

Many seniors feel isolated, especially if they live far away from family. Friendly pets naturally draw in others who want to get to know your four-legged family member. Getting a pet can help you make new friends, especially if you live in an independent living community with neighbors who may also be looking for companionship.

Seniors deserve a safe, comfortable environment to live out their golden years, which is why Englewood Health Care Center is committed to providing the best facilities in Monroeville, AL. In addition to assisted care services, they also offer independent living apartments with reasonable rates and all the amenities of home. Visit their website to learn more about the benefits of independent living, or call (251) 575-3285 to schedule a tour.