Athletes push their bodies frequently, whether they’re training for a marathon or trying to hit a new personal record. While serious injuries from physical activity should be treated by a doctor, athletes can get massages to prevent these issues. If you’re an active adult, here are a few reasons to book regular massages.

Why Athletes Should Get Massages

1. Increase Flexibility

Scar tissue from a prior athletic injury prevents you from achieving a full range of motion and increases the risk of hurting the area again. Massaging the site increases blood flow, loosening the scar tissue to enhance your range of motion. As a result, you’ll experience heightened flexibility, which translates to a lower risk of re-injury.

2. Relax Muscles

Rigorous activities, like lifting weights or running, creates microscopic tears in the muscles. Although these tears are normal when training, overexertion causes muscle strain and tension. Get a massage to slowly stretch and relax tense muscle fibers, preventing further stiffness.

3. Decrease Stress

Many dedicated athletes feel overwhelmed by the fear of failure or the pressure of reaching a goal in a short period. Massages provide relief by lowering cortisol levels; your body produces this hormone when it’s stressed. A massage also increases the production of the mood-regulating hormone, serotonin. As a result, you’ll feel refreshed and ready to meet your athletic goals after a treatment.

If you’re an athlete wanting a massage, turn to the skilled team at Rejuvenation Salon & Spa in Juneau, AK. These professional therapists will perform a deep tissue treatment to address tight muscles and achy areas, providing you with relief and relaxation. You can also add hot stones and a body wrap or scrub to enhance your massage experience. Visit the website to view their available services, or call (907) 790-3362 to schedule an appointment.