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For many women, getting pregnant is a process. It can take time and patience, but in some cases, medical intervention may also be necessary. In addition to professional pregnancy help, however, there are some steps that you can take to increase your odds of conceiving. Here are a few to keep in mind during your journey.

How to Increase Your Chances of Getting Pregnant

1. Avoid Smoking

Smoking can affect fertility in several ways. Chemicals like nicotine and carbon monoxide may accelerate egg loss in women, making it more challenging to conceive. They can also cause harm to the genetic components in eggs, which can affect the health of the baby or lead to miscarriage. By quitting, you can minimize premature egg loss and improve your well-being in many other ways, too. A healthier body is more likely to support a healthy pregnancy.

2. Exercise Regularly

pregnancy helpMaintaining a physically active lifestyle may also be helpful, according to a study of over 3,600 women between the ages of 18 and 40. It found that moderate levels of exercise may increase a woman’s chances of getting pregnant. However, it also found that vigorous exercise could make it difficult to conceive.

In moderation, activities like bike riding and walking were associated with greater success. Exercising can also provide another form of pregnancy help by boosting the endorphins, or the “happy” chemicals that naturally boost your mood during times of stress. Keeping a positive attitude during the process is crucial to your emotional well-being.

3. Understand Ovulation

Since you’re most likely to get pregnant when you’re fertile, it’s important to have sex at the right time of the month. This occurs during ovulation, which for most women occurs between the 11th and 21st day of their cycles.

When an egg is released from the ovary, there is a short window where it can be fertilized by sperm. Sperm can live in the reproductive tract for several days, so your odds of getting pregnant increase considerably if you engage in intercourse while you’re ovulating. Keep in mind that not everyone has a regular cycle, so it’s helpful to keep track by using a calendar or a pregnancy help app.
 

Are you seeking reliable, compassionate pregnancy help in St. Peters and Bridgeton, MO? Turn to the professionals at Advanced OB-GYN Services. Dr. Joseph Hazan and his staff are committed to helping you every step of the way during this process. The gynecologist offers over 30 years of experience assisting with infertility. Visit the website to find out more about how Dr. Hazan can help you. Call (636) 928-1800 to schedule an appointment in St. Peters or dial (314) 291-2140 for an appointment in Bridgeton.

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