Planning a funeral is a significant responsibility, as you must make big decisions while grappling with grief. For this reason, it’s important to be mindful of your needs. Taking time out for self-care may seem challenging, but it’s one of the most vital steps you can take for your emotional health. Here are a few suggestions to keep in mind.

How to Care for Yourself While Planning a Funeral

1. Focus on Health

It’s easy for your health to fall by the wayside when you’re grieving and immersed in funeral planning. However, do your best to take small, healthy steps every day. For example, avoid drinking too much caffeine, sip more water, and eat regularly. Even if you don’t feel particularly hungry, try to consume something rich in protein, so you have energy. Also, go for a walk around the neighborhood for some sunshine, fresh air, and solitude.

2. Allow Quiet Moments

Self-care means taking the time to do activities you enjoy. You may not necessarily feel like diving into your usual hobbies, but you must allow yourself moments to do something that brings you happiness. That could mean getting up early and sipping a cup of tea, playing with your dog, writing in a journal, painting, gardening, or focusing on your spiritual needs. Whatever it is that brings you peace, make it a part of your journey. Planning a funeral can be a heavy experience, and those moments of quiet joy will help you find balance.

3. Talk to Others

You aren’t on your own during this difficult time. Connecting with others while grieving is crucial to your wellbeing. It allows you to sort through your feelings, gives you an outlet to share memories, and helps you feel less isolated. Don’t be afraid to turn to the people in your life, as family and friends want to help. It can be incredibly comforting to have someone there who can offer a shoulder, a comforting hug, or some words of solace.

Families throughout the Colerain Township and Cincinnati, OH, trust the caring and compassionate staff at Frederick Funeral Home during their moments of grief. Serving the community since 1932, this family-owned funeral home offers a number of services to help make the process as seamless as possible. They can assist in planning the funeral, arranging cremation or burial, and composing obituaries. Visit them online for more information on their celebration options, or call (513) 522-3700 to speak with a team member about your needs.