It’s easy to get distracted by your phone while doing homework and studying. From texting friends to checking social media apps, you may wind up spending hours procrastinating your work. Here are a handful of tips on how to avoid using your phone while you work on a school assignment, prepare for tests, or go to math tutoring. 

4 Tips for Decreasing Phone Usage

1. Delete Apps

Whether you’re checking up on friends and family members or playing a few games, you’re likely switching between various apps when using your phone. Even while making an effort to avoid them, you might absent-mindedly find yourself opening up social media again.

Prior to sitting down to complete homework or study for a big test, temporarily delete the social media apps you use the most frequently. Many smartphones also have an option to limit how many hours you spend on each app per day. 

2. Use an App Blocker

If you don’t want to delete anything, you can download apps that block more distracting ones. For instance, OFFTIME allows you to create separate settings to block certain apps while you’re at school or math tutoring.

Additionally, it provides you with data about how often you use any apps, which might inspire you to stay away from your phone. Knowing you spend several hours a day using the device may encourage you to use that time for more productive purposes instead, like studying. 

3. Wean Yourself Off

If you use your phone frequently, it can be difficult to completely put it away for several hours at a time while you study. Slowly decrease your usage by keeping it out of your bedroom at night.

Next, try leaving it in your car’s center console or glove box while you’re at school or work. Practicing being away from your phone for several hours will make it easier to avoid while you do homework. 

4. Have a Family Member Hold It

Sometimes it helps to have a family member hold you accountable. Have a parent or sibling take your phone while you work on school assignments. If you’re worried about them looking at your information, change the password and disable lock screen notifications in your settings. 

When you need help with math in a distraction-free environment, schedule tutoring with Mathnasium. This math learning center offers algebra, geometry, and SAT tutoring to kids K-12 throughout South Windsor, CT. Prioritizing individual instruction, they create long-term, personalized solutions for each student. Call (860) 432-7794 to set up a regular schedule for tutoring services, and visit the website to learn more about their team of math tutoring instructors.