If you live with asthma, you might find that exercise causes or exacerbates symptoms like shortness of breath, chest tightness, coughing, and wheezing. However, asthma doctors will tell you that this issue doesn’t mean you should avoid physical activity altogether. Instead, follow these three tips to enjoy healthy exercise without triggering your asthma symptoms. 

How to Safely Exercise When You Have Asthma

1. Use an Inhaler

Inhalers relax the airways and simplify breathing by delivering medicine to your lungs. Asthma doctors often prescribe inhalers for patients to use just before exercise or as a form of rescue in case symptoms occur while working out. If your inhaler doesn’t offer adequate relief, ask a doctor about trying a different device or oral medication. 

2. Choose Asthma-Friendly Activities 

Some exercises put less stress on the lungs than others. Try low-impact activities like walking, yoga, or a gentle bike ride. If you’re interested in sports, focus on ones that include regular breaks, such as baseball, gymnastics, volleyball, and football. Golf is also a good option, as it doesn’t involve strenuous movements. 

Many people with asthma also enjoy swimming. However, chlorine can be a trigger for some patients, so listen to your body when you try new activities, like swimming, and discuss any concerns with a doctor. 

3. Consider Weather & Air Quality

On cold days, the dry air may trigger or exacerbate your asthma symptoms. Avoid exercising outside when it’s chilly, but if you must spend time outdoors, wear a mask or scarf over your mouth and nose.

Avoid outdoor activities when there’s high air pollution or pollen count, especially if you have allergies. Instead, focus on inside activities like walking on a treadmill or indoor track or cycling on a stationary bike. 

To keep your asthma symptoms under control, turn to Allergy and Asthma Specialty Center/Masood Ahmad, M.D. This specialist is based in West Chester, OH, and has satellite offices in Lebanon and Georgetown. Dr. Ahmad has over 25 years of experience in treating asthma and allergies. He was named the Top Doctor in the field of Allergy, Asthma, and Immunology by Cincinnati Magazine, and will work with you to design a personalized care plan so you can continue to engage in daily activities you love. Learn more about his services online, and call (513) 777-7097 to schedule an appointment with this asthma doctor.