You spend most nights sleeping in your own bed, so why not keep it as clean as possible? Keeping your bed linens and sheets fresh and laundered is key for a proper night’s rest. Here’s more about why this chore should be a priority and how a cleaning service can help.

How Often Should You Change Your Bed Sheets?

The frequency in which you change your bed sheets depends on several lifestyle and health factors. Experts recommend washing your linens at least once every one to two weeks if you wear pajamas to bed, don’t toss and turn at night, or if you’re pressed for time. However, they should be laundered more often if you heavily perspire, sleep without clothing, or allow pets into bed with you.

Why You Should Change Them on a Regular Basis

Sleeping on clean sheets is healthy. Body oils, saliva, bacteria, and dead skin cells easily absorb into the fabric throughout the night.

This surface debris accumulates and grows over time, increasing the likelihood of skin irritation, acne, and germ spread. Dirty sheets also affect those suffering from dust mite allergies, causing symptoms like sneezing, itchy eyes, and a runny nose.

How to Keep Your Sheets Clean

A few simple lifestyle changes keep your bed sheets cleaner for longer. Bathing before bedtime lowers your chances of spreading dead skin cells and oils on your sheets.

Making your bed daily or having it done by a cleaning service also allows dried particles that have accumulated to fall out. Ironing your sheets also sanitizes the fabrics without prolonging their exposure to heat.

Keep your bedroom in top shape with the help of Classy Clean Maid Service in Colfax, NC. Serving the Triad area since 1996, this residential cleaning service performs tasks, such as vacuuming, making beds, and removing dust and cobwebs from hard-to-reach areas. For more information on their work, visit their website, or call (336) 869-1886 to schedule a cleaning appointment.