Sleep is important to your emotional and physical health, which is why you should never sacrifice the quality of your mattress and bed base. An adjustable bed base will provide you with many benefits over a traditional bed, which means you’ll sleep better. Here’s a list of advantages that this option provides.

4 Ways a Mattress With an Adjustable Bed Base Is Better

1. Comfort & Convenience

Mattresses supported by adjustable bed bases allow you to sit up easily. Whether you like to watch TV or read before bed, or you like to work on your laptop the first thing in the morning, an adjustable bed base allows you to change your position for whatever activity you want to perform. You can choose the angle of incline to meet your needs, so you’ll always be as comfortable as you want to be.

2. Reduce Snoring &Sleep Apnea

Sleep apnea is a condition in which your breathing is momentarily interrupted during sleep. This is caused because laying flat with your head raised on a pillow obstructs the airway in the neck. The same condition causes snoring, but, in this case, the airway is only partially obstructed.

An adjustable bed base eliminates this airway obstruction by allowing you to slightly raise the upper portion of your bed, whether you’re sleeping on a double, king, or queen size bed. The angle helps increase oxygen flow and alleviates sinus pressure, so you can enjoy a healthier sleep.

3. Alleviate Chronic Acid Reflux 

As you lay down, your esophagus becomes level with your stomach. This allows the acid in your stomach to travel up your esophagus and cause a burning sensation in your chest. While you can use your bedding to prop yourself up, you may still end up rolling back into a flat position.

The best solution is to invest in an adjustable bed base, so you can raise your upper body at a slight angle. This will keep your stomach acids from rising up to cause heartburn or episodes of acid reflux.

4. Relieve Muscle Pain

If you suffer from arthritis, osteoporosis, or other conditions that cause muscle and tissue discomfort, sleeping at an incline can alleviate your pain. The incline will allow you to sleep more comfortably by taking pressure off of the joints that produce your chronic pain. Additionally, you’ll find it easier to get in and out of bed with an adjustable bed base that can provide better support.

While most mattresses work well with an adjustable bed base, the team at Sleep Central in Minocqua, WI, can evaluate the compatibility of your current bedding. They can help you choose a comfortable mattress to go along with your new adjustable bed base. You can look over the deals they offer online, or you can speak to a customer service representative at (715) 356-3488.