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Massages aren’t just beneficial for your physical state. They can also provide a calming release while reducing symptoms for several emotional stressors. Here’s how massage therapy can improve your mental health and well-being.

Mental Health Benefits

1. Lower Anxiety & Depression

Research has shown that an hour-long massage can boost serotonin and dopamine levels by respectively 28% to 31%. An increase in these neurotransmitters stabilizes your mood and replaces feelings of sadness with calmness and relaxation. Massage therapy also relieves physical symptoms associated with depressive spells, including joint and back pain, sluggishness, and muscle aches.

2. Adequate Rest

massage therapyIf you have insomnia or other sleep disorders, massage therapy can help. Regular sessions encourage people to spend more time in deep sleep, the restorative stage of your sleep cycle where your body replenishes energy, and your brain relaxes. Because massage therapy decreases the amount of pain you have, you’ll also have fewer sleep disturbances.

3. Decreased Stress

Massage therapy has been proven to lower your stress hormone levels by up to 30%. This happens when the parasympathetic nervous system is stimulated by moderate pressure, which decreases your heart rate and releases tension in your muscles and joints. This also aids in restoring your body’s hormonal balance.

4. Relief for Chronic Ailments

People living with chronic disease or illness also benefit from regular massage therapy. Treatments increase circulation in the lymphatic system, which aids in removing toxins from your body. The more effective your lymph system is, the easier your immune system will block harmful bacteria and infections. In return, this boosts your overall quality of life by reducing the psychological stress you’re under.

 

Prioritize your mental health with the help of the trained and licensed professionals at MassageLuXe. Based in Springfield and Edwardsville, IL, and Carmel, IN, this luxury spa offers various massage therapy options suited to your needs like hot stone and deep tissue treatments and reflexology. If you’re interested in making regular appointments, they also offer monthly memberships. Make an appointment online or by calling their Edwardsville location at (618) 307-0093, their Springfield location at (217) 702-4444, or their Carmel location at (317) 203-3303.

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