Swimming pools provide an endless amount of fun, whether you’re relaxing on a float or hanging out with friends and family. They also offer low-impact, enjoyable ways to exercise, as well as increase the value of your property. If you want to install one at your home, consider a salt water pool. These options have many health benefits that traditional pools cannot provide, and a few of them are below.

Why You Should Install a Salt Water Pool

1. Improves Skin

Salt water acts as a natural moisturizer and exfoliant. Because of this, it will hydrate your skin and remove rough patches. This can help you treat conditions such as psoriasis and eczema, whereas traditional chlorine pools can worsen them. The mineral-rich water can also help heal acne, as the fine salt particles will clean out your pores.

2. Helps Joints

While swimming in water helps joints because it keeps them buoyant during exercise, salt water is especially beneficial. This is because the salt in the water raises the density of the liquid, allowing people to stay afloat more easily. It can also boost joint health because of its magnesium content, a mineral that supports healthy joints, nerves, and muscles.

3. Reduces Stress

A salt water pool relaxes your muscles and your mind. Magnesium helps the body generate melatonin, a hormone that induces restful sleep. This is beneficial if you have a stressful job or high blood pressure, as jumping in your pool will help you clear your head and sleep easily. Exercising in your pool can help you feel even better because it releases endorphins, triggering the part of the brain that makes people happy.

4. Prevents Chlorine-Related Issues

While salt water pools use minor amounts of chlorine for disinfection purposes, they do not come with the side effects that traditional chlorine pools can include. Chlorine pools not only make skin dry, but their high chemical content can also irritate your lungs, eyes, and throat if you ingest it. These side effects are especially problematic for people with allergies or asthma, as it further restricts their ability to breathe.

If you think a salt water pool is right for your home, contact Practical Pools & Ponds LLC. This Robertsdale, AL, business was voted one of Big Beautiful Baldwin’s Bests of 2020, and has been providing custom pool and hot tub solutions to south Baldwin residents since 2001. Call (251) 945-4769 today to schedule an installation. Visit the website for more information about their services.