Prayer is a soothing activity that can bring comfort in troubling times. Even individuals who are non-denominational can benefit from this act, thanks to the mental health benefits it offers. Discover how praying regularly can help safeguard your mental health below. 

3 Ways Prayer Helps the Mind

1. Alleviate Stress

Prayer shares some characteristics with meditation. It requires you to slow down and focus your attention inward instead of on everyday external goings-on, like work and school.

Additionally, the repetitive nature of praying can be compared to the mantras used in meditation. Speaking prayers aloud further encourages a person to regulate their breathing. Meditation has been proven to combat stress and reduce blood pressure, and prayer may also offer some of these benefits.

2. Connect with Others

Prayer offers an opportunity to connect with the community. Joining a church or attending Bible study or prayer meetings gives people a social network. They can pray with others while also building connections, which may offer emotional support. Regular socializing improves mental health in various ways, preventing everything from depression to cognitive decline.

3. Fight Depression & Anxiety

Stress is associated with an increased risk of mental health illnesses, like depression and anxiety. By reducing stress, praying may also play a role in coping with such ailments. 

One U.S.-based study found that people recovering from such mental illnesses cited prayer as helpful in their recovery. In another study, researchers found that those who prayed were less prone to anxiety disorders.

City of Refuge Christian Church of Waipahu, HI, offers a welcoming community for people from all walks of life. This non-denominational church is always welcoming new members. Founded more than 30 years ago, they offer Sunday services, Bible study, and prayer sessions. They’re also known for their contemporary gospel music program. Visit their website to learn about current events, and call (808) 677-5677 if you have questions.