Gluten sensitivity is a common issue, and many pizza restaurants now often gluten-free pies to satisfy their customers. These tasty substitutes are still packed with flavor and have an interesting baking process. The following is a comprehensive guide to gluten-free pizza to share with friends next time you order.

Your Guide to Gluten-Free Pizza

What Is Gluten?

Gluten is a group of storage proteins found in rye, wheat, barley, and other grains. They help these foods hold their shape and are the reason they have a soft, chewy texture. People can be sensitive to gluten and experience bloating, anxiety, headaches, and other troubling side effects. Others may have Celiac disease, which is a severe sensitivity to gluten.

How Is Gluten-Free Pizza Made?

Flour is a primary ingredient in pizza dough and can cause adverse reactions in people with gluten sensitivities. Instead, restaurants use a gluten-free flour substitute such as rice flour or almond flour.

There are many ways to bake gluten-free pizza. The chef in a pizza restaurant may combine various gluten-free flours with yeast, olive oil, and flavorings. The dough is tossed the same way traditional pizza dough is tossed, toppings are spread, and it’s baked in an oven. Gluten-free pizzas can also be made with pressed potatoes, starch, and flavorings mixed into a batter that's then baked. Many doughs are treated with enzymes, so they bond with gums and starches to improve the pies' chewy texture. Chefs can make gluten-free specialty crusts, including stuffed crust, thin crust, and Chicago deep dish.

What Are the Benefits?

Gluten-free pizza may prevent many harmful side effects for those with gluten allergies, Celiac disease, and related conditions. Research suggests these pizzas can also benefit those without these conditions by improving gut health. Eliminating harmful dietary fibers may translate to moderate weight loss when combined with exercise and eating well.

These pies are also a flavorful new experience for pizza lovers. Try one next time you’re in the mood for something different.

If you’re looking for mouthwatering gluten-free pies in Wisconsin, order from Pizza King La Crosse. This restaurant has been a community staple for 40 years and serves a delicious selection of Italian food. Try their famous pizza, gyros, sub sandwiches, and more for lunch or dinner. You can explore their menu online or call (608) 788-1926 to purchase a take-out pizza. Connect on Facebook to receive news and updates.