While many people schedule massages to relax, some book appointments as a form of therapy. These treatments help reduce the tension and discomfort associated with muscle knots. If you have knotted muscles, you may experience significant tightness that affects your mobility and everyday comfort. Here’s how visiting a massage therapist may help.

What They Are

A knot is a firm, highly sensitive area that forms on the muscles. When your muscle becomes knotted, it can contract even when it isn’t in use. This results in a tightened, chronically tense sensation that may lead to pain in other areas of the body.

Knots can occur anywhere, but they’re commonly found in the neck, back, shoulders, and buttocks. Symptoms include pain, swelling, and a bump in the affected area. If ignored, the knot may also cause tooth- and headaches, as well as anxiety or stress.

Causes

Poor posture and a sedentary lifestyle may contribute to knot formation, and people with unbalanced diets, insomnia, and a history of joint injuries are at a higher risk of developing them. Individuals who engage in sports or have jobs that require repetitive motions may also form knots due to overuse.

How Massage Helps

Massaging the muscle may break down the knot’s firm consistency. A massage therapist can soften the knot by consistently applying light, methodical pressure to the affected area. While some people attempt to reduce the discomfort on their own, it’s typically more effective to have someone else perform the maneuvers, particularly in areas that are harder to reach.

If you’re living with a muscle knot, turn to the skilled team at Aloha Massage Spa in Honolulu, HI. These professionals provide a variety of therapeutic services, including soothing hot stone and foot massages. Call (808) 942-5000 to schedule an appointment and ask about their kamaaina specials.